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Jennifer McGruther

Vibrant Botanicals

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70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. Plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. This is an experts guide through the properties of herbal energetics. It describes how to gain the most from these dynamic sources. Each function and application is expalined, how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. With these recipes you can avoid store-bought adaptogenic powders and elixirs that cost you an hefty investment. These creations cost only a few dollars to make at home. 

Vibrant Botanicals provides recipes that will make you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body; garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.

Whether you are looking to improve your digestion, elevate your spirits, or just enjoy a good night’s rest, this book provides the natural solution, through nourishing and herbal-rich recipes.

Hardcover.

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