Dr Libby Weaver

Energy Guide

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"Every day in my practice I’m seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn’t have to be that way.’" Dr Libby Weaver believes that our energy level, not our weight, is the most important benchmark of overall wellbeing.

When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.

Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. There is also over 100 recipes and meal ideas packed with energy-giving goodness.

The Energy Guide is an authoritative and compassionate guide that will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.

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