{"product_id":"science-of-yoga_","title":"Science of Yoga","description":"\u003cp\u003eUpdated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequences \u003cbr\u003e\u003cbr\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? \u003cem\u003eScience of Yoga\u003c\/em\u003e uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. \u003cbr\u003e\u003cbr\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003cbr\u003e\u003cbr\u003ePaperback.\u003c\/p\u003e","brand":"Ann Swanson","offers":[{"title":"Default Title","offer_id":49597010509976,"sku":"9780241652398","price":48.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5193\/1032\/files\/Ann-Swanson-Science-of-Yoga-Mrs-Blackwell-s-Village-Bookshop-Greytown-NZ.jpg?v=1785395069","url":"https:\/\/villagebookshop.co.nz\/products\/science-of-yoga_","provider":"Mrs Blackwell's Village Bookshop Greytown","version":"1.0","type":"link"}