{"product_id":"protein-100","title":"Protein 100","description":"\u003cp\u003eFinally-an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout.\u003cbr\u003e\u003cbr\u003eProtein is having a moment-and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day-without relying on boring chicken breasts or expensive powders-can feel overwhelming.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eProtein 100\u003c\/em\u003e is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20-40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you're looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools-and the meals-to get it done.\u003cbr\u003e\u003cbr\u003eWith minimal ingredients that can be used across multiple recipes, \u003cem\u003eProtein 100\u003c\/em\u003e turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don't require hours in the kitchen. You'll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.\u003cbr\u003e\u003cbr\u003eDiscover delicious real-food recipes like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake Ahead Freezer-Friendly Breakfast Burritos\u003c\/li\u003e\n\u003cli\u003ePumpkin Spice Banana Bread\u003c\/li\u003e\n\u003cli\u003eOvernight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Meatball Sandwich Bowls\u003c\/li\u003e\n\u003cli\u003ePulled Chicken Ranch Wraps\u003c\/li\u003e\n\u003cli\u003eHot Honey Chicken Elote Bowl\u003c\/li\u003e\n\u003cli\u003eBeef Enchilada Casserole\u003c\/li\u003e\n\u003cli\u003eBaja Fish Taco Bowl\u003c\/li\u003e\n\u003cli\u003eCottage Cheese\u003c\/li\u003e\n\u003cli\u003eAlfredo Pasta\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt\u003c\/li\u003e\n\u003cli\u003eChocolate Pudding\u003c\/li\u003e\n\u003cli\u003eCarrot Cake\u003c\/li\u003e\n\u003cli\u003eEnergy Bites\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eEvery recipe includes complete nutrition info and clear protein counts, so you always know what you're getting-and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, \u003cem\u003eProtein 100\u003c\/em\u003e makes high-protein eating simple, sustainable, and genuinely enjoyable.\u003cbr\u003e\u003cbr\u003ePaperback.\u003c\/p\u003e","brand":"Kimberly Cauti","offers":[{"title":"Default Title","offer_id":49926748668056,"sku":"9781577158943","price":50.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5193\/1032\/files\/Kimberly-Cauti-Protein-100-Mrs-Blackwell-s-Village-Bookshop-Greytown-NZ.jpg?v=1789611458","url":"https:\/\/villagebookshop.co.nz\/products\/protein-100","provider":"Mrs Blackwell's Village Bookshop Greytown","version":"1.0","type":"link"}