Power of Writing it Down
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, you will find everything you need for the freedom is entirely within reach. The practice of the power of writing it down is readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Allison Fallon, author, writing coach, and speaker, life was completely altered when she discovered the power of a daily writing ritual. The use of your words, writing them down, is the most powerful means you have for observing and changing your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you. It can; identify your ruts and create new neurological grooves toward better habits; find fresh motivation and take ownership of your lifeHeal from past pain and trauma; relieve anxiety and depression; contextualize life's setbacks and minor frustrations; live a more confident, balanced, and healthy life...and a lot, lot more.
Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares functional and accessible practices for getting started, staying inspired, and using this simple habit to shift how you feel and create your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and purpose for living.