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John Clark

Meal Prep King Plan

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Prep your way back to health with convenient and delicious recipes. Lose weight, free up your time and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavour.

You'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favourites such as piri-piri chicken, Korean beef noodles, breakfast yoghurt bars and many more. Included is a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals. Healthy, satisfying food has never been more simple or rewarding.


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