Rajendra Sharma

Live Longer, Live Younger

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In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality.

Illustrated throughout, you will find out:

  • How to enhance your immunity.
  • How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis.
  • How to avoid environmental causes of illness.
  • How to influence chronic conditions such as cancer and dementia.
  • Simple and easy tweaks to your nutrition, exercise programmes and lifestyle.

This book is a formidable resource at your fingertips - the ultimate anti-ageing guide for a longer, happier and healthier life.

Softcover

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