Mark Sisson

Keto For Life

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Do you want to know how to reset your biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility?

You will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration. You will learn the best practices to slow the ageing process. Then you will carry out a 21-day Biological Clock Reset and develop a morning routine that promotes healthy living.

These meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age. Turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised moods. Specifically targeted for the nutrition and lifestyle needs at each stage of life.

This is the ulitimate guide to the ketogenic diet and lifestyle. The book includes 80 recipes and a 16-page colour insert.

Softcover.

 

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