{"product_id":"how-to-build-a-body-that-lasts","title":"How To Build a Body That Lasts","description":"\u003cp\u003eGet bendy with top trending health and fitness personal trainer\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe Sunday Times\u003c\/em\u003e bestseller\u003cbr\u003e\u003cbr\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003cbr\u003e\u003cbr\u003eYou're sitting like a prawn right now, aren't you?\u003cbr\u003e\u003cbr\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eHow To Build a Body That Lasts\u003c\/em\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003cbr\u003e\u003cbr\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003cbr\u003e\u003cbr\u003eUnlock your body’s potential and rediscover the joy of movement with\u003cem\u003e How To Build a Body That Lasts\u003c\/em\u003e!\u003cbr\u003e\u003cbr\u003ePaperback.\u003c\/p\u003e","brand":"Adam Richardson","offers":[{"title":"Default Title","offer_id":49559949115544,"sku":"9781804949603","price":30.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5193\/1032\/files\/Adam-Richardson-How-to-Build-a-Body-that-Lasts-Mrs-Blackwell-s-Village-Bookshop-Greytown-NZ.jpg?v=1785125929","url":"https:\/\/villagebookshop.co.nz\/products\/how-to-build-a-body-that-lasts","provider":"Mrs Blackwell's Village Bookshop Greytown","version":"1.0","type":"link"}