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Catherin Atkinson

Healthy Fibre-Rich Cookbook

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Essential in an healthy diet is fibre, but most people don’t get enough of it. How much fibre should we be consuming? How do we increase our daily intake? This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become you and your households favourites.

The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There’s no need to buy a whole range of specialist ingredients. You just simply adjust your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you and show how easy it is to incorporate more fibre into your diet. These inspirational selection of recipes include; Buttermilk banana pancakes, Smoked paprika babaganoush, Chicken empanadas, Roasted vegetable and butterbean crumble, Wholemeal spelt and honey biscuits.  

With this book you will get to know your gut, increase your fibre intake and feel better.


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