{"product_id":"focus","title":"Focus","description":"\u003cp\u003eIf you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place.\u003cbr\u003e\u003cbr\u003eADHD experts and co-hosts of the popular \u003cem\u003eADHD Adults podcast\u003c\/em\u003e, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity.\u003cbr\u003e\u003cbr\u003eSam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything.\u003cbr\u003e\u003cbr\u003eThis book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential.\u003cbr\u003e\u003cbr\u003eWith an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life...\u003cbr\u003e\u003cbr\u003eTopics included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy we procrastinate\u003c\/li\u003e\n\u003cli\u003eHow to identify roadblocks\u003c\/li\u003e\n\u003cli\u003eInternal motivation vs external demands\u003c\/li\u003e\n\u003cli\u003eWorking memory hacks\u003c\/li\u003e\n\u003cli\u003eEffective reward systems\u003c\/li\u003e\n\u003cli\u003eDealing with overwhelm\u003c\/li\u003e\n\u003cli\u003eRecognising and preventing burnout\u003c\/li\u003e\n\u003cli\u003eDifferences in the experiences of ADHD men and women\u003c\/li\u003e\n\u003cli\u003eUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003ePaperback.\u003c\/p\u003e","brand":"Prof James Brown","offers":[{"title":"Default Title","offer_id":49094367936664,"sku":"9781529448894","price":40.9,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/villagebookshop.co.nz\/products\/focus","provider":"Mrs Blackwell's Village Bookshop Greytown","version":"1.0","type":"link"}