Creative Journal Writing

Journal writing is an unrivalled way to understand and appreciate your 'one precious life'.

Dr Stephanie Dowrick is an award-winning writer with a unique breadth of psychological insight and creative writing experience. Here she takes journal writing to a new level, sharing the gifts creative journal writing invariably gives:

• Clarity, trust and self-understanding
• A depth of self-encouragement impossible to achieve another way
• Access to both sides of your brain for problem solving
• Inner acceptance and calm
• Creativity across your whole life
• Understanding what motivates and drives you
• Sharper focus
• A chance to heal at your own pace

Paperback.